My Breathwork Journey: A Healer's Tale

In the expansive world of healing and therapy, I've always felt a deep passion and dedication. As a licensed Marriage and Family Therapist, my story isn't just about my professional milestones but also my personal voyage of self-discovery and healing through breathwork.

Who am I?

My foray into therapy began when I earned my Bachelor of Arts in Psychology in 1992 and later, my Master of Science in Psychology in 1994. My decision to become a therapist was deeply rooted in my own experiences. As a teenager, I faced the challenges of depression and found healing and comfort through psychotherapy.

This personal transformation ignited a desire within me to help others find their way out of pain and towards a sense of wholeness. With over two decades of experience, my therapeutic approach is a blend of traditional talk therapy, EMDR, Hypnotherapy, Art Therapy, Energy Healing, Meditation, and most prominently, Breathwork. I pride myself on tailoring each session to meet the unique needs of my clients.

My Discovery of Breathwork's Power

Of all the techniques I've learned and practiced, breathwork resonates with me the most. So, what exactly is breathwork? It's an active meditation method that uses the power of conscious breathing to bring about deep emotional, mental, and physical healing.

The practice, while simple, is deeply transformative. Lying down, you engage in a specific breathing pattern: a deep inhalation into the abdomen, another into the chest, and then a relaxed exhalation. This not only soothes the body but also calms the mind, paving the way for introspection.

I often say, "Breathwork allows your conscious mind to take a backseat, giving you access to your subconscious." This is vital because our subconscious shapes almost 90% of our behavior. By delving into this deep well of beliefs and patterns, we can identify and rectify the core issues plaguing us.

The Transformative Breath

The myriad benefits of breathwork are truly astounding. The enhanced oxygenation balances the body, reducing the acidity in our blood. As this oxygen-rich blood reaches the brain, it triggers the release of endorphins, setting off a wave of positive hormonal reactions. Long-suppressed emotions rise, waiting to be acknowledged and healed.

I've always stressed the transformative essence of this practice. "Any areas where you're harboring anger, fear, or sadness will emerge. As you become aware of this stagnant energy, it starts to flow, leading to cathartic releases and deep insights."

Why I Champion Breathwork

For me, breathwork isn't just another tool in my therapeutic arsenal; it's a testament to genuine healing and transformation. I've seen its magic work on countless individuals from diverse backgrounds. The outcome? A renewed, self-assured, and serene person, eager to embrace life with fresh enthusiasm.

I often say, "The breath is a journey that liberates you. It's an experience unlike any other. You come out feeling healthier, happier, and more aligned with your true self, ready to craft the life you've dreamt of."

Breathwork is Transformative

My journey stands as proof of breathwork's transformative power. With my blend of professional knowledge and personal insights, I hope to be a ray of hope for those on their healing journey. Remember, "I can guide you, but the real work is yours to do." With me by your side and breathwork as your tool, you're well on your way to lasting healing.

Your Path to Transformation Begins Here

Having experienced the profound impact of David Elliott's work firsthand, I am passionate about sharing these healing tools with you. Whether you're a seasoned healer, a seeker, or someone looking to break free from life's shackles, this training promises growth, enlightenment, and a renewed sense of purpose.

So, are you ready to transform, to heal, and to embrace your true potential? Join me for this immersive Healer Training and let's embark on this journey together. Your path to self-love, empowerment, and holistic well-being awaits.